Training built around where you are.
NSCA-certified trainer and exercise scientist working with first-time lifters, competitive athletes, and everyone training in between. One-on-one coaching, programming, and nutrition guidance, online, worldwide.
About Ashtin
I studied Exercise Science at the University of South Carolina, where I worked as an assistant strength and conditioning intern under Dan Austin, training NCAA Division I athletes across track and field, competitive cheer, and equestrian — sports with almost nothing in common except that each demanded speed, power, and a body that could hold up to the training load.
I also worked on undergraduate research validating an endurance index, and in an exercise oncology lab under Dr. Ciaran Fairman, programming exercise for people managing serious illness, not just athletes chasing a PR.
Today I'm the Strength & Conditioning Coordinator and Northern Region Coach for Israel Lacrosse. I also compete internationally myself as a member of Team Israel's box lacrosse program, and I program for national team athletes at that level. I'm an NSCA-Certified Personal Trainer (NSCA-CPT).
Whether you're a first-year athlete building your first program or a competitor with a target on your back, I meet you where you are.
Training Options
Every option starts with the same thing: a program built around your specific goal, not a template. From there, it's about how much direct contact with me you want along the way.
-
Base
- A custom training program built around your specific goal
- Questions along the way, always welcome, on your own schedule
-
Standard
- Everything in Base
- A weekly one-on-one call to go through your program together and adjust it
-
Premium
- Everything in Standard
- A virtual session where I walk you through your workouts, with feedback in real time
Pricing for each option is confirmed directly once we're in touch — reach out below and we'll talk through which one fits.
Credentials & research
- Education
- BS Exercise ScienceUniversity of South Carolina
- Certification
- NSCA-Certified Personal TrainerNSCA-CPT
- Collegiate S&C
- NCAA Division I Assistant Strength & Conditioning InternUniversity of South Carolina, under Dan Austin — track & field (sprint/jump), competitive cheer, and equestrian
- Research
- Undergraduate researchValidating an endurance index
- Research
- Exercise oncology labUnder Dr. Ciaran Fairman — programming for clinical and special populations
- Current role
- Strength & Conditioning Coordinator, Northern Region CoachIsrael Lacrosse
- Competing
- Box lacrosse, international competitorTeam Israel
Start with a conversation
Send a few details about where you're training now and what you're working toward. I read every message myself and follow up personally to set up a short diagnostic call — that's where we figure out what you actually need before anything's decided.
Training available online, worldwide — no in-person sessions for now. This form is the fastest way to reach me; there's no instant booking, and no plan gets decided before that first call.
Got it — thank you.
Ashtin reads every message himself. He'll follow up personally to set up a short diagnostic call before anything about a plan gets decided — this isn't instant booking, it's the first real step.